Low Fat Diet » Low-fat Menus - 1200-calorie Menus
|
1200-calorie Menus
On all our low calorie menus no fat,
oil, margarine, or batter should be need on any food. Salad dressings should be made with
the non-fat recipe as given previously. Trim off fats on all mats; only the lean variety
should be used. All fruits should be either fresh or dietetic (canned without sugar but
with saccharine or Sucaryl). No sugar or cream should be used for beverages. Sucaryl or
saccharine may be used if indicated by your physician.
AVOID ALL FRIED FOODS, JRAVY,
NUTS, AVOCADOS; PASTRIES SWEETENED CANNED FRUITS, SUGAR. SWEETENED FRUIT JUICES, SWEETENED
CARBONATED BEVERAGES, LIQUORS.
|
|
|