Low Fat Diet » Low-fat Menus - 800-calorie Menus
|
Low-fat Menus. 800-calorie Menus
800 Calorie Diet Menu 1- Low calorie diets don't work
- Low FAT
diets do not work
- Low CARB diets make you miserable
Now you know what
doesn't work.
Click
here to find out what does work.
BREAKFAST
1/2 grapefruit
1/2
cup cereal
1/2 toast - no butter
Coffee
1 glass skim milk
LUNCH
Clear
consomme - no fat
Rolled Filet of Sole (*)
Broccoli
1 glass skim milk or
buttermilk
Tea or coffee - no sugar - no cream
3/4 cup strawberries
(*)
Rolled Filet of Sole: 2lbs. rolled filet of sole, 1/2 cup cream of mushroom soup, 1/4 cup
skim milk, 1 tablespoon grated onion, 1 teaspoon chopped parsley, 2 tablespoons sherry.
Make fish into roll. Bake in casserole with all other ingredients except sherry. Bake for
approximately 20 minutes at 300 degrees. Add sherry and serve (3 oz. serving = 185
calories)
DINNER
Small broiled tenderloin, 3 oz. - no fat
Fresh asparagus
with lemon juice
1/2 cup carrots
Lettuce hearts with lemon juice
1/2
cantaloupe
Tea or coffee - no sugar - no cream
800 Calorie Diet Menu 2
BREAKFAST
Small glass orange juice
1/2 slice
whole wheat toast
2 tablespoons cottage cheese
Black coffee, 1 glass skim
milk
LUNCH
Tomato juice cocktail, with 2 crackers
Corned beef hash (*),
string beans, pickled beet salad
Dietetic pears, 2 halves
Tea or coffee, 1 glass
skim milk
(*) Corned beef hash: 2 oz. canned corn beef, 1 small onion, 2
tablespoons potato, 1/2 cup consomme. Grind all ingredients and thoroughly heat in oven
(Calories: 160)
DINNER
1/2 baked breast of chicken (2 oz)
Baked banana
squash
Fresh spinach with lemon
Tomato salad with dietetic dressing
D-Zerta with
1/2 sliced banana
Tea or coffee - no cream
Skim milk or buttermilk - no sugar
800 Calorie Diet Menu 3
BREAKFAST
Small glass unsweetened pineapple
juice
Baked French toast (*) with 1 slice bread, 2 egg whites
Black coffee
1
glass skim milk
(*) Baked French Toast: 1 slice white bread with crust cut off, 2
egg whites, 1/4 cup skimmed milk, 1 teaspoon cinnamon and sugar. Beat egg whites, add
milk, and dip bread in mixture. Bake in moderate oven until light brown. Serve with sugar
and cinnamon mixture. (105 calories)
LUNCH
Clear chicken consomme—no fat
2
oz. or 1/4 can dietetic tuna fish on bed of lettuce with carrot stick — dill pickle —
with dietetic dressing with quartered tomato
Small baked apple — no sugar
Tea or
black coffeeDINNER Broiled lamb chop — trim off all fat
1/2 cup broccoli
1/2
cup carrots
Cole slaw with dietetic dressing
3 small or 2 large fresh
apricots
Tea or black coffee — 1 glass skim milk
800 Calorie Diet Menu 4
BREAKFAST
3 stewed primes — no sugar
3/4 cup Pep
or Cornflakes
1 glass skim milk
Coffee — no cream, no sugar
LUNCH
2 hot
dogs Sauerkraut
1/4 cup Fordhook limas
Grapefruit and orange salad
Junket made
with skim milk
Tea or coffee
DINNER
Broiled beef patty small (3
oz)
String beat
Stewed tomatoes
Celery hearts
Watermelon balls, 3/4
cup
Tea or coffee
800 Calorie Diet Menu 5
BREAKFAST
Large glass
of juice
1/2 cup Ralstons
1 glass skim
milk
Coffee
LUNCH
Bouillon
Shrimp salad: 6 shrimp, 1/4 cup celery, 3 egg
whites, dietetic dressing
Carrot sticks
Royal Ann cherries
Tea or coffee
1
glass skim milk or buttermilk
DINNER
Hawaiian beef steak (*)
Shredded
zuccini
Whole baby beets
Tossed green salad with dietetic dressing
1/2 cup
sliced fresh pineapple
Tea or coffee
(*) Hawaiian Beef Steak: 2 oz. round
steak, pepper and salt to taste, ground ginger to taste, 1 small onion, 1/4 cup
pineapple, 1/2 cup tomato juice. Saute onion in tomato juice; add ginger and seasoning.
Add steak and bake with pineapple in covered dish until tender. (Approximately 258
calories)
800 Calorie Diet Menu 6
BREAKFAST
1/2 cup fresh
raspberries or dietetic canned
1 oz. or 1/2 thin slice ham broiled
1/2 toasted
roll
1 teaspoon jam
Coffee — no cream
1 glass skim milk
LUNCH
Sauteed
chicken liver (*)
Cauliflower with lemon
Fresh spinach
Tomato salad
Dietetic
plums (3)
Tea or coffee
1 glass skim milk
(*) Saute with
consomme.
DINNER
Baked fresh salmon (small slice—3 oz.)
Stewed
celery
Fresh asparagus
Tossed green salad with dietetic dressing
Sliced
orange
Tea or coffee
800 Calorie Diet Menu 7
BREAKFAST
1/2 sliced banana
2 small shredded
wheat
1 glass skim milk
Coffee
LUNCH
Beef stew (2 oz. beef) with small
onion, carrot, celery
Pickled beet salad
1/2 cup sherbet
Tea or
coffee
DINNER
Clear chicken consomme
Fresh fruit platter: sliced fresh
pineapple, 1/2 cup fresh strawberries, 1/2 sliced orange, 1/2 sliced peach
4
tablespoons cottage cheese
Tea or coffee
1 double Rye Krisp
|
|
|